Straight forward, easily digestible information to help you think and train smarter in the gym



Training, nutrition, mindset and more!



Pre-made training templates tailored towards strength and hypertrophy


Online Coaching

Personalized strength training and nutrition coaching


Physique Coaching

Training with the intention of symmetrical muscular development. This style of training is more flexible with exercise selection and is for the individual that wants to get as jacked as possible without necessarily having an interest in powerlifting.


Powerlifting Coaching

Training designed with an emphasis on getting stronger on the squat, bench press, and deadlift. While you will still be building muscle, the primary focus will be maximizing strength through the intelligent use of periodization and programming.


General Fitness Coaching

Training without a specific focus on powerlifting or building as much muscle as possible. Involves a very flexible approach to programming which will modestly improve body composition and strength levels. Ideal for those who just want to look and feel good.  


Nutrition Coaching

For Two Types of Individuals 

-The individual who wants to lose fat while holding on to as much muscle and strength as possible 

-The individual who wants to maximize their performance in the gym and build muscle while minimizing fat gain

The Year is a Macrocycle

Are you training unconsciously? Just aimlessly stringing together workouts, hoping for results? Let’s periodize your training, each month of training needs to have conscious intention to make the most of your time and effort. 

Years of Coaching
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Articles involving topics such as exercise technique, body composition, hypertrophy, programming, nutrition, and tips for beginners in the gym 

“Success usually comes to those who are too busy to be looking for it.”

— Henry David Thoreau, poet and philosopher

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