Training with the intention of symmetrical muscular development. This style of training is more flexible with exercise selection and is for the individual that wants to get as jacked as possible without necessarily having an interest in powerlifting.
Training designed with an emphasis on getting stronger on the squat, bench press, and deadlift. While you will still be building muscle, the primary focus will be maximizing strength through the intelligent use of periodization and programming.
Training without a specific focus on powerlifting or building as much muscle as possible. Involves a very flexible approach to programming which will modestly improve body composition and strength levels. Ideal for those who just want to look and feel good.
For Two Types of Individuals
-The individual who wants to lose fat while holding on to as much muscle and strength as possible
-The individual who wants to maximize their performance in the gym and build muscle while minimizing fat gain
Are you training unconsciously? Just aimlessly stringing together workouts, hoping for results? Let’s periodize your training, each month of training needs to have conscious intention to make the most of your time and effort.
Articles involving topics such as exercise technique, body composition, hypertrophy, programming, nutrition, and tips for beginners in the gym
Everything the new lifter needs to know when it comes to building muscle and how to become competent in the weight room.
If you have any feedback or questions, please contact us by filling out this form or via preferred method/ways below: